Pursue your life without limits. No matter where your starting point is.

Regain your body’s ability and function to overcome self doubt, fear from previous injuries, age, neglect, stress and anxiety.

Find Your Starting Point

What is the T4 Method?

The T4 Transformation Method was created with the intent to transform the human body based on a system of manual therapy techniques and movement programming. The goal is to restore your body’s optimal function and establish balance in all 4 extremities so you can prevent injury in sports and everyday life.

This is the secret to removing current ailments or restrictions and preventing future injuries.

The T4 Transformation

The T4 Transformation Program will help you win a second lease on life:

Get Your Current Movement Score

A man stretches his arms as a physical therapist presses on his back

Comprehend your human anatomy in a simplified way

Understand your current risk of injury based on your T4 Movement Score and determine how to prevent future injury

Learn how to perform manual, self-directed therapy

Discover how to treat different ailments, injuries and restrictions

Enhance your physical capabilities and longevity

Find out where you’re currently at by assessing your Movement

Take this short quiz where you can try 6 simple tests of ability to evaluate your T4 Movement Score and find out what you can do to improve your results.

Take the Quiz

A man does a deep squat and a women runs on a trail with her dog, better mobility and body functionality

I had been grappling with a persistent back/hip issue for two years postpartum, trying various avenues without success. Then, I discovered Tan at Revolve Physical Therapy, and it proved to be a game-changer. After just one session, I felt "buttery," and my pain had significantly diminished. Despite my eagerness to expedite the healing process, I ended up setting myself back. Thankfully, Tan guided me back on track, providing effective exercises that not only worked but also alleviated my pain. Tan's expertise goes beyond the physical – he's a true healer, addressing both mental and physical aspects of well-being. My experience at Revolve has been nothing short of transformative, thanks to Tan's exceptional care and healing approach.

5-Stars
Kaitlin Heikin

Tan, at Resolve has absolutely changed my life. I had a stroke when I was born and later diagnosed with cerebral palsy hemiparisis at 4 months old. I started seeing Tan when I was 12 years old and at this point I had no idea how he would impact my life. I started getting into working out and Tan helped me by strengthening my weak muscles from my stroke incorporating physical therapy into my workouts. Tan helped me do things I never thought I could do. His stability excerises, table work, and floor workouts changed my body and my mind for the better. I’m now 16 years old with cerebral palsy squatting 300lbs and doing things most people can’t. He is my mentor and I have a lot of admiration for Tan.

5-Stars
Preston Welty

A few months ago I continued To experience a kind of lock up in my left hip and problems on the right side of My upper back . As an avid pickleball competitor and instructor I reached out to Tan Nguyen for help. Tan's approach I found to be so much better than all the other Therapist and methods I had tried. His understanding of one's body and the science of fascia tissue and how it plays an integral part in all of The bodies muscles and supporting tissues is top notch. With Tan's work on Deep fascia combined with Dry needling has kept me in Great shape and on the court. I forgot to mention I am 77 years old and my goal is to Play pickleball into my 90s.

5-Stars
Hal Martin

I began working with Tan when I was facing challenges with balance and strength. From the get go Tan demonstrated a deep understanding of my needs and tailored a comprehensive fitness plan to address my issues. His dual expertise as a personal trainer and physical therapist provided me with a unique advantage, as he not only guided me through effective workouts but also offered valuable insights into injury prevention and rehabilitation.
What truly sets Tan apart is his unwavering commitment to his clients success. He consistently motivated and encouraged me, pushing me beyond my perceived limits while ensuring that I feel safe and comfortable in our sessions. His positivity and enthusiasm are contagious, making every workout enjoyable and rewarding.

5-Stars
Cynthia Gowda

Tan was very astute with his observations and communicated clearly with me to help me understand my condition.

My knee has steadily improved since working with Tan. I have also learned so much about keeping my overall body tuned up to limit aches and pains as well as decreasing chance of injuries.

Tan is very passionate about what he does and is very skilled at his craft. He is always upbeat and encouraging. Tan truly is invested in each of his clients health and well-being even going as far as checking in with your mental state. He meets each individual client where they are at to tailor a program to get them to be the best version of themselves. If you want the most advanced and integrative physical therapy then there is no better in the business than Tan.

5-Stars
Dr. Phillip Gallegos

Daniel was scheduled for a full right hip replacement surgery the day after he met with Tan. Daniel was skeptical at first, but was not excited about surgery. Daniel said, "After 4 sessions I was completely off meloxicam which was basically getting me through the day. I went to Florida for spring break March 12th and did 3 days at the parks with no issues. My pain is not completely gone but very manageable. I believe if I can keep up with my home training and a tune up with Tan periodically I can avoid surgery all together. I would highly recommend Revolve with any body issues you are having and especially before any type of surgery. He and his staff are very knowledgeable and really do care about getting you back to living your best life."

5-Stars
Daniel Mckinaw

I came to Revolve at the recommendation of my ENT (who works out there). I had suffered a knee injury from a bike accident + had lower back problems. I was in a lot of pain and had limited movement. I had already tried eight weeks of physical therapy at Methodist with little progress. I was skeptical I would ever regain full use of my knee. For eight more weeks I did physical therapy at Revolve, addressing those issues, after which I followed with eight months of personal training with Tan. I will admit it was really hard work followed by painful massage, but I was diligent and practiced at home. As a result, I have full use of my right knee, and as a bonus my body was transformed and I gained more energy. I can't recommend Revolve and Tan highly enough. Icing on the cake, he is uplifting and fun.

5-Stars
Shasten Coco

Srjdan visited us requesting index finger phyisical therapy and strength training. Here's what they said: "Tan’s therapy methods allowed me to regain full mobility in my finger without any invasive medical procedures. His understanding of the human anatomy and how to customize and apply treatments for specific ailments are second to none. Tan’s physical training involves both mental and physical aspects that get the best out of your abilities and your body. He has transformed my attitude and my body in my mid 40s when I needed it the most. In best shape of my life and I am forever thankful!!"

5-Stars
Srjdan Blum

Reason for Visit: I am a repeat client Revolve. I initially came in for shoulder pain and the team helped me get out of pain. I love that they help me create a routine of exercises to help me feel fit but that are also great for maintenance. I did return a year ago when my left shoulder was troubling me again. We worked together on a plan to get the pain out of control. I appreciate that when things weren’t progressing as well as last time, they suggested I see the orthopedist.
Result: I ended up needing shoulder surgery. Revolve was there to support me post surgery and I attribute their support to my quick recovery and my shoulder feeling good.

5-Stars
Laura Humble

My relationship with Tan extends over a decade. When we first met, I was interested in the personal training aspect of his business. As time went on, I was diagnosed with arthritis. My appointments with Tan changed to pain management through myofascial rehab. His hands on approach to physical well being, movement and living pain free are what keep me a client. His treatment and approach to care help me not only minimize pain but, reduce my need for meds. Win/win! I'll always have Tan on speed dial!

5-Stars
Karen Hunt

Candy visited us wanting to play Pickleball and make sure they were in the best shape possible. They wanted someone who understood scoliosis to prevent any injuries. Here's what Candy said, "Tan knows when to push and not to push. I love Tan’s spirit and motivational, positive personality. I'm stronger than I’ve ever been, and I can’t believe the things I can do. I am playing lots of Pickleball and having fun doing it."

5-Stars
Candy Weinstein

I went to see Tan to get my body and health on a new trajectory after turning 40, focusing on everything from strength to range of motion. I wish I would have started working with him 10 years ago. I feel and look a decade younger than I am!

5-Stars
Alfred Park

Meet Tan

Physical Therapist, Personal Trainer and Creator of the T4 Method

Tan will be the first to remind you—YOU are your greatest asset. You are only given ONE body, so you should own it.

Through the T4 Transformation Method, Tan incorporates a wealth of experience in personal training and physical therapy to help you holistically heal and transform your body. His method teaches advocacy for your own health, empowerment within your body and in your movement and active participation in your future self.

Tan believes no matter what level you’re at now, you can gain mobility, stability, strength, rotation and coordination of all 4 extremities. These gains can help you maintain an injury-free, stable body to achieve your maximum potential without pain or limitations.

Tan Nguyen, owner and creator of the T4 Transformation Method

Take the Movement Quiz